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Welcome to the online book conversation or forum dedicated to “Therapy for Mgbánwè”.
This platform will engage readers, facilitate discussions, and create a supportive community where individuals can share their insights, experiences, and thoughts on the book’s themes and mental health topics.
This initiative aims to foster an interactive space for learning, healing, and personal growth, encouraging open dialogue and peer support.
Synopsis
Growing up in Nigeria amidst the 80s and 90s, I experienced a culture deeply rooted in religious teachings but largely neglectful of mental health. Raised in a loving yet dysfunctional family, I came to accept emotional dysregulation as normal, often confusing suffering with strength. My journey through domestic abuse in the U.S. and eventual therapeutic intervention led to profound self-discovery and healing.
In this practical guide, I share my personal mental health journey and insights from years of therapy and diverse professional experiences. This book offers actionable tips and tools drawn from my own healing process, professional counseling, and cross-cultural coaching. You’ll find straightforward advice on overcoming emotional challenges, enhancing self-awareness, and building emotional intelligence.
Whether you’re dealing with trauma, navigating dysfunctional patterns, or simply seeking to improve your mental well-being, this book provides relatable strategies and encouragement. Remember, the journey to mental health requires effort, but with the right tools and mindset, transformative change is possible.
Join me on a path to self-realization and empowerment—because investing in your mental health is the key to a fulfilling life.
Here’s a sneak peek of the book
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This platform will engage readers, facilitate discussions, and create a supportive community where individuals can share their insights, experiences, and thoughts on the book’s themes and mental health topics.
In page 49 of the book, I wrote that, like many others, I had given away my freedom and started making excuses to stay back—due to Stockholm syndrome.
I went ahead and cited
Can anyone relate with this phenomenon? And if you can, have you been able to break away?
Let’s discuss!